All Dry-Land will be announced if other than listed. The JCST practice schedule is determined by the availability of both Reid pool and Sylva pool.  When these pools are unavailable we conduct dry land practice at Cullowhee Recreation Park in Cullowhee, NC. Dry land training is a vital part of a training program. It is important to improve strength and conditioning at proper intervals to prepare for successful competition. When applied properly, dry land training can improve performance and a swimmer's chances of success, while decreasing or eliminating the occurrence of injuries during practice and competition. Please see the Calendar page for specific dates and details.

 

Dry Land Schedule

Cullowhee Recreation Park, 88 Cullowhee Moutain Road, Cullowhee, NC 28723

Monday & Wednesday 3:45pm - 5:00pm in the Fall/Spring

- Park in the lot next to the Recreation Building

 

Come when you are able, as your schedule allows.  All swimmers receive instruction and must listen to the coach. Practice is not mandatory but is highly recommended and encouraged to learn the techniques and get the needed endurance to swim at higher levels. Regular attendance makes swimming more fun and builds better endurance.